Working with individuals, sport coaches and teams to reach their sports performance goals.
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Hi, I’m Coach Jay
Sports Performance Coach
Team Strength & Conditioning Consultant
My passion lies in helping others reach their athletic potential as well as giving sport coaches the tools to improve their team's physical development and performance.
How Can I Help?
WORKSHOPS/IN SERVICES
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Virtual or In Person workshops for teams or sport/performance coaching staffs on various performance topics ie/Sleep, Nutrition etc
STRENGTH & CONDITIONING PROGRAMMING
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Strength, Speed and Conditioning programming and support delivered and monitored through the Teambuildr App
SQUAD UP COLLABORATIVE MENTORSHIP PROGRAM
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6 Week virtual mentorship program for Performance Professionals the goals of with are to grow your knowledge, collaborate, connect and receive guidance from each other