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Working with individuals, sport coaches and teams to reach their sports performance goals.

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Hi, I’m Coach Jay

Sports Performance Coach

Team Strength & Conditioning Consultant

My passion lies in helping others reach their athletic potential as well as giving sport coaches the tools to improve their team's physical development and performance. 

How Can I Help?

WORKSHOPS/IN SERVICES 

  • Virtual or In Person workshops for teams or sport/performance coaching staffs on various performance topics ie/Sleep, Nutrition etc​

STRENGTH & CONDITIONING PROGRAMMING 

  • Strength, Speed and Conditioning programming and support delivered and monitored through the Teambuildr App​

SQUAD UP COLLABORATIVE MENTORSHIP PROGRAM 

  • 6 Week virtual mentorship program for Performance Professionals the goals of with are to grow your knowledge, collaborate, connect and receive guidance from each other

VISIT

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TELL

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