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STRENGTH & CONDITIONING SUPPORT
A big passion of mine is helping sport coaches integrate strength and conditioning into their team cultures. There is a variety of ways we can work together to develop the performance side of your team.
Services can be delivery virtually, in-person, one-time or over your entire season or off-season periods. We can also work together to create a custom package based on your team needs and goals.
Guidance with creating a Yearly Training Plan and Periodization Framework
Pre Practice/Competition Warmup and Recovery Strategies
Strength, Speed & Conditioning Team Programming via Teambuildr App/Online Software
Nutrition, Sleep & Recovery Education and Resources
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