20140609_120600_edited
Humber%20MBB%20CCAA%20Gold%20Staff_edite
IMG_20171103_101511_701
20150307_213100_edited
74364239_795034837617878_430388049130553
SenecaMBB CCAA Champs Staff Pic
20190512_113019
IMG-20170711-WA0010

STRENGTH & CONDITIONING SUPPORT
SPORT COACHES

A big passion of mine is helping sport coaches integrate strength and conditioning into their team cultures. There is a variety of ways we can work together to develop the performance side of your team. 

Services can be delivery virtually, in-person, one-time or over your entire season or off-season periods. We can also work together to create a custom package based on your team needs and goals.

calendar clock.png

Guidance with creating a Yearly Training Plan and Periodization Framework

warmup cooldown.png

Pre Practice/Competition Warmup and Recovery Strategies

strength speed.png
nutrition sleep.png

Strength, Speed & Conditioning Team Programming via Teambuildr App/Online Software

Nutrition, Sleep & Recovery Education and Resources

Copy of JMSPCC - Youtube Banner.png