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Welcome to True North Strong: A Sports Performance Podcast.


Join your host Jay Melhado as he chats with some of the top Canadian Sport & Human Performance Practitioners.

This show's aim is to not only highlight the great work being done by our guests but also get to know them outside of their professional environment.


We also hope to uncover the "through-lines" that connect us all, further build the sports performance community in Canada and share some lessons and laughs along the way.


Looking forward to having you join us!

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